Ep 25 - 3 Reasons Why Grass-fed Beef is Worth the Money

Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particularly red meat, and explores why grass-fed beef is not only delicious but also a nutritional powerhouse. With her unique insights and personal experiences, Krissy aims to debunk myths and shed light on the importance of incorporating red meat into a balanced diet.

Main Points:

  1. Dispelling Misconceptions about Red Meat and Heart Health: Krissy kicks off the episode by addressing common misconceptions surrounding red meat consumption and its purported link to heart disease. Through recent research findings, she highlights the nuanced relationship between saturated fat intake, LDL cholesterol levels, and heart disease risk. Krissy emphasizes the significance of distinguishing between different subtypes of LDL particles and their impact on cardiovascular health, providing clarity on the topic.

  2. The Anti-Inflammatory Benefits of Grass-Fed Beef: Moving on to the focal point of the episode, Krissy explores the numerous health benefits of grass-fed beef, particularly its higher content of anti-inflammatory omega-3 fatty acids and conjugated linoleic acids (CLAs). She elaborates on how grass-fed cattle's natural grazing habits contribute to elevated levels of omega-3s and CLAs in their meat, making it an ideal choice for individuals seeking to reduce inflammation and support overall well-being.

  3. Glutathione and Antioxidant Richness: Krissy delves into the superior antioxidant profile of grass-fed beef, emphasizing the importance of glutathione in combating oxidative stress and promoting cellular health. She explains how grass-fed cattle's diet influences the synthesis of glutathione within their bodies, leading to higher levels of this potent antioxidant in their meat compared to grain-fed counterparts.

  4. Mitigating Antibiotic Exposure: Highlighting another advantage of grass-fed beef, Krissy discusses the lower levels of antibiotics found in grass-fed meat compared to grain-fed alternatives. She elucidates the risks associated with antibiotic usage in livestock production and how opting for grass-fed beef can mitigate exposure to antibiotics and reduce the risk of antibiotic-resistant bacteria.


As the episode draws to a close, Krissy reaffirms the nutritional superiority of grass-fed beef and addresses potential concerns about its availability and cost. She encourages listeners to view grass-fed beef as a worthwhile investment in their health and offers practical tips for incorporating it into their budget. Krissy also shares her personal recommendation, ButcherBox, as a convenient and reliable source of high-quality grass-fed meat, complete with exclusive discounts for listeners.


  • FREE RESOURCE: Top 17 Anti-Inflammatory Kitchen Swaps 


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