- Host: Krissy, a friendly dietitian and new mom, shares her experiences.
- Balancing the demands of motherhood while maintaining self-care routines.
- Krissy's candid discussion about the challenges she faces in staying motivated.
- Addressing common misconceptions about motivation and self-discipline.
- Motivation doesn't precede action; it follows it. It's a reward for taking action.
- The common belief in seeking motivation from external sources and its limitations.
- Discussing the fleeting nature of motivation boosts and their temporary effects.
- The real catalyst for change: Action leads to results, which then foster motivation.
- A deep dive into how action creates motivation, drawing from real-life examples.
Start Small and Make It Easy:
- Strategies to muster willpower and initiate action even when motivation is lacking.
- Identifying minuscule steps to kickstart progress toward a larger goal.
- Practical examples: How to start an exercise routine, including laying out workout clothes for easy access and setting alarms.
- The psychology behind making the starting point ridiculously easy to eliminate resistance.
- How easy initiation builds momentum and helps overcome inertia.
Celebrate the Small Wins:
- The importance of recognizing and celebrating small victories along the journey.
- Acknowledging the challenging nature of pursuing long-term goals, particularly during busy phases of life.
- Finding success and fulfillment even when time and resources are limited.
- Encouraging listeners to appreciate and celebrate personal achievements, regardless of size.
- Understanding the role of small wins in sustainable progress and goal attainment.
- Embracing patience and flexibility in defining success in various life stages.
- Applying motivation principles to real-life situations and personal experiences.
- Relating motivation concepts to the demands of motherhood and self-care.
- Encouraging listeners to embrace small victories as significant milestones.
- A reminder to be patient, adaptable, and open to shifting perspectives on success.