Links mentioned in episode
- www.betterwithcarbo.com/5 - The Stress-Inflammation Connection: What You Need to know
- www.betterwithcarbo.com/1 - Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom
- www.betterwithcarbo.com/
checklist - Free checklist for quick and easy dinners
Welcome to the Inflamed in the Brain Podcast! Krissy Carbo, your friendly neighborhood RD, explores a realistic approach to weight loss as we head into 2024.
Main Points:
1. Counting Calories:
The Calorie Conundrum: Dispelling myths about calorie equality and emphasizing nutrient density.
True Value of Food: Prioritizing nutrient-rich ingredients over calorie counting for optimal health.
Ingredient Focus: Encouraging informed food choices by examining ingredient lists.
2. Overexercising:
Exercise as Stress: Understanding the physiological impact of overexercising on the body.
Cortisol's Role: Delving into the prolonged effects of cortisol elevation due to excessive workouts.
Balanced Approach: Advocating for personalized exercise plans for sustainable health.
3. Blindly Following Diet Rules:
Flawed Dieting Strategies: Discussing the limitations of generic diets and the need for individualized approaches.
Consequences of Restriction: Unpacking the mental and physiological repercussions of restrictive eating.
Metabolic Adaptations: Exploring how dieting can trigger metabolic changes hindering weight management.
4. Losing Sight of Non-Scale Victories:
Authentic Health Indicators: Highlighting non-scale victories as genuine markers of overall health improvement.
Multifaceted Well-being: Emphasizing that health encompasses various aspects beyond just weight.
Celebrate Wins: Encouraging listeners to recognize and celebrate improvements beyond the scale.
Conclusion:
Sustainable Habits Over Quick Fixes: Advocating for long-term well-being based on professional experience.
Weight Loss Perspective: Encouraging listeners to view weight loss as a byproduct, not the primary goal.
Non-Scale Victories: Reinforcing the significance of celebrating authentic markers of health success.